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week 1

Follow Through Friday Week 1

Food: I think I did pretty well this week. I entered most things into my phone and came in mostly at my calorie goal for the day. By yesterday afternoon, I was definitely craving something sweet. Luckily, we were going to friend's house for dinner, and I did eat homemade pizza and one cookie. So, I'm not going cold-turkey on everything and I do think having a cheat meal a week is fine.

Working Out: Ideally I'd like to get 3-4 workouts in a week. Last Saturday I went to a dance party group-workout called Kazaxe. From the website "Kazaxe is a high-intensity dance party workout that will have you twerkin and workin to international dance beats." Um, yes. It was so fun and I was SO SORE. I'm definitely going back today. Thursday I did a little 10 minute arm workout video, so I'm feeling okay.

Weight-Loss: I am SUPER happy about this!
This week's loss - 2.5lbs
Total weight lost - 2.5lbs

YAY! I'm feeling really good about that. I think a lot of it is calories, but also upping my water intake is flushing things out. I'll take it.

My goals for this week are:
* keep at entering my food and prepare more healthy snacks
* cut more sugar 
* Kazaxe today, and hopefully one more night this week
* some sort of weights

Here we go!
FatChick2FitChick
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