Skip to main content

Fit Challenge

My wonderful, loving, older sister convinced me to join a Fitness Challenge group. Its 45 days and here are the requirements:
 
1) Commitment to working out 5-6 times a week, either with a program of your choice (preferred - there is no wondering what to do with one of those!) or your own gym program. If you choose the gym program, I will ask you to state clearly what you are doing for the entire 45 days.
 
2) Commitment to better nutrition. Ideally this is partly in the form of Shakeology, a super high-quality protein shake - if you are drinking these daily, then I know you are getting one really amazing-for-you meal that you don't have to think about. But there will be other goals too!
 
3) Commitment to cheering on your fellow participants. We usually meet on Facebook, but if you are not on Facebook we can do it via email. Facebook is fun because of the sheer variety of motivation! The group on Facebook is SECRET, which means only the people in the group know it even exists.

Prizes:
Getting in better shape. Everyone wins this one!
Person who has the most points will win a $10 gift card to Amazon, Target, or a $10 check for a Beachbody product!
Anyone who brings in another person to the challenge will win 2 $5 gift cards to the coffee shop of their choice, assuming I can get those cards online!
 
I am committing to 3 days/week of the Couch-to-5K program, either outside with the stroller or at the gym. (Just 2 more weeks til I can take Canon with me!) The other 2-3 days will be Jillian Michaels' 30 Day Shred DVD. With the weather and the one car situation, I might be heavy on Jillian until the weather warms up and I can consistently jog outside, but I'm fine with that. Her DVDs are hard. 
My commitment to nutrition will be eating strictly Paleo during  the weekdays and giving myself a little leeway on the weekends, but not blowing it. 
 
I've set myself up an excel sheet to record all that I eat along with my workout for that day. I'm really hoping with the Facebook motivation and not wanting to let my group down that I'll make it through the entire 45 days. 

It'd be nice to give regular updates on the blog, but we all know I often promise consistent postings and then tend to drop the ball, so we'll see. But encouragement is always welcome!!

If anyone is interested in joining in, let me know!

Comments

Popular posts from this blog

Fort Wayne Fun!

To be honest, when Aaron told me we were likely moving to Fort Wayne, Indiana....I wasn't thrilled at the geographical part of that statement. I didn't know much about the midwest and thought that Fort Wayne was a tiny town with lots of cows, corn and not much else. Thankfully, I was wrong! Fort Wayne is actually awesome. There are TWO Chick-fil-a's, lots of parks and playgrounds, rivers that run through, an awesome Children's zoo and much more. Here just a quick snapshot of some of the fun we've had this summer in Indiana. Camping - friends invited Aaron and the big boys on their first overnight tent camping experience! This state park was just 45 minutes from our house. I came up with the littles, then left way late to sleep in our own beds! The next morning they got to canoe! Hiking - we had a goal of hiking each Saturday morning that was free this summer, and we succeeded twice! Once in town, and once just about an hour away. So fun to be in the ...

22 weeks (5 months)

this kid cracks me up Just like every mom, I say this every month, but I can't believe he is already 5 months! I'm not going to lie, this event has really caused me to kick my mommy-ness into gear. It is time to get this kid together, ha! So this week I have been really intentional about making sure we get lots of tummy time in, practicing rolling over, lots of time in the bumbo chair and on the couch sitting up and being super silly to pull out those giggles! And honestly, we're having the best time! Not that I wasn't doing these things before, but I had a bit more laid back approach assuming that he'll just learn things on his own. And he will, but now I'm just more up in his face pushing him along! We got over being sick, for the most part, at the end of last week. Since he had been sick, I'd been rocking him a lot more, going into his room during naps/nighttime almost every time he cried, putting the pacifier back in his mouth, etc. Well, let me t...

His and Hers

Aaron has officially started his second year of seminary! To commemorate, I thought I'd paste the answers to some questions we were both recently asked. A way to get an idea of both sides of our life right now. My answers: How did you spend your summer?  We had the best summer! Aaron took Hebrew in June and July, and I had my first summer as a stay at home mom. We went to the beach, pool, the library, visited Chicago and came to Alexandria twice!!  What are you most looking forward to (in your 2nd year at Seminary)?  The “cloud” over the 2nd year is getting ready for our vicarage. We’ll meet with the placement director in October and will find out the location in April! So there will be lots of hypothetical conversations, wishlists and prayers leading up to that!  Otherwise, I’m excited that we’ll be just minutes away from our church and school. I hope to get our whole family to matins more weekdays than not and Canon will begin a first communion class this ...